INTRODUCTION
Hair fall is a common problem that many people face. It can be caused by various factors such as stress, poor diet, hormonal changes, or genetics. If you are looking for natural ways to stop hair fall, here are some Natural Hair growth tips that you can try:
1) Nature blessing for Natural Hair growth tips:
Nature is the best doctor for every ail. There is nothing that nature doesn’t have to treat including man-made disasters. Covid saw how nature got stronger when mankind just went into lockdown for 60 days. So the best treatment is always natural for Natural Hair growth tips
Required Ingredients for Natural Hair Growth Tips:
1) Earth Bowl filled with Water:
Take a small earthen bowl and fill it with water.
Benefits of Water:
Water is good for Natural Hair growth tips but it also has numerous health benefits, some of which include:
- Hydration: Drinking enough water helps keep your body hydrated, which is essential for optimal health.
- Digestion: Water helps to break down food and aids in digestion.
- Kidney function: Water helps to flush out waste and toxins and supports healthy kidney function.
- Joint health: Staying hydrated helps to keep joints lubricated, which can help reduce pain and stiffness.
- Skin health: Drinking enough water can help keep your skin hydrated and looking healthy.
- Temperature regulation: Water helps regulate body temperature by sweating and releasing heat from the body.
2) Fenugreek seeds:
Take a handful of Fenugreek seeds
Benefits of Fenugreek Seeds:
Fenugreek seeds offer several health benefits, including:
a) Digestive health: Fenugreek seeds are known to promote digestion and help alleviate digestive issues such as indigestion, bloating, and constipation.
b) Blood sugar control: Fenugreek seeds have been found to help regulate blood sugar levels, making them beneficial for individuals with diabetes or insulin resistance.
c) Cholesterol management: Studies suggest that fenugreek seeds may help lower total cholesterol and triglyceride levels, thus supporting heart health.
d) Weight management: Fenugreek seeds may aid in weight loss by promoting a feeling of fullness and reducing appetite.
e) Anti-inflammatory properties: Fenugreek seeds possess anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
f) Breast milk production: Fenugreek seeds are believed to stimulate breast milk production in lactating women.
g) Skin health: The antioxidants present in fenugreek seeds may help protect the skin from damage caused by free radicals and promote a healthy complexion.
3) Shallot
Take a handful of Shallot. Please note Shallot are not small onions. This is entirely different. Shallots are milder and sweeter than regular yellow or white onions, a small bulb which resembles an onion and is used for pickling or as a substitute for onion.
Benefits of Shallot:
Shallots offer several potential health benefits, including:
- Nutrient-dense: Shallots are low in calories and rich in nutrients such as vitamin C, potassium, and folate.
- Antioxidant properties: Shallots contain compounds such as quercetin and allicin, which have antioxidant properties that may help protect the body from cellular damage caused by free radicals.
- Anti-inflammatory effects: The compounds found in shallots may also have anti-inflammatory effects, which could potentially benefit individuals with conditions such as arthritis.
- Heart health: The flavonoids found in shallots may help improve heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
- Cancer prevention: Some studies suggest that the compounds found in shallots may have anti-cancer properties, particularly in preventing the growth and spread of certain types of cancer cells.
- Digestive health: Shallots are a good source of dietary fiber, which can help promote digestive health by supporting regular bowel movements and preventing constipation.
4) Grinding Stone:
Traditional method of grinding used now only in ayurveda and medicinal purpose but still very effective and quality difference than grinding in a mixer.
Benefits of using a Grinding Stone:
Using a grinding stone, also known as a mortar and pestle, can offer several benefits:
Food preparation: Grinding stones are commonly used to grind spices, herbs, and other ingredients, allowing you to prepare fresh and flavorful seasonings for cooking.
Enhanced flavor: Grinding ingredients with a stone can release their natural oils and flavors more effectively compared to using pre-ground or processed alternatives. This can result in more aromatic and flavorful dishes.
Control over texture: Grinding stones provide the flexibility to control the texture of the ingredients being ground. You can choose to have a coarse or fine consistency based on your preference or recipe requirements.
Retention of nutrients: Grinding ingredients with a stone can help retain the nutritional value of the food as it is not exposed to excessive heat or processing methods that may degrade nutrients.
Ritual and cultural significance: Grinding stones hold cultural and historical significance in many communities. Using them can help connect with traditions and preserve cultural heritage.
Therapeutic benefits: The process of grinding with a stone can be therapeutic and calming, allowing you to engage in a mindful and tactile experience while preparing your food.
Remember to clean and maintain your grinding stone properly to ensure hygiene and longevity.
5) Fresh Neem Leaves
Break fresh neem leaves in the morning.
Benefits of Fresh Neem Leaves:
Fresh neem leaves offer several potential health benefits, including:
- Antibacterial properties: Neem leaves contain compounds with antibacterial properties that may help prevent and treat bacterial infections.
- Antioxidant effects: The antioxidants present in neem leaves can help protect the body from damage caused by free radicals, which may contribute to chronic diseases such as cancer and heart disease.
- Skin health: Applying a paste made from neem leaves to the skin may help treat conditions such as acne, eczema, and psoriasis due to its antibacterial and anti-inflammatory properties.
- Oral health: Chewing on neem leaves or using neem-based mouthwash can help improve oral health by preventing cavities, gum disease, and bad breath.
- Immune system support: Neem leaves contain compounds that may help boost the immune system by stimulating the production of white blood cells.
- Blood sugar control: Some studies suggest that neem leaves may help lower blood sugar levels, making it potentially beneficial for individuals with diabetes.
6) Wooden Spoon:
Using a wooden spoon in your cooking and food preparation can offer several benefits:
Benefits of using Wooden Spoons:
- Non-reactive: Wooden spoons are non-reactive, meaning they won’t react with acidic or alkaline ingredients, unlike metal or plastic utensils. This makes them suitable for stirring and mixing various types of foods and recipes.
- Heat resistance: Wood is a natural insulator, so wooden spoons are less likely to conduct heat, making them safer to use when cooking hot dishes or stirring simmering sauces.
- Versatility: Wooden spoons come in different shapes and sizes, making them versatile for a variety of cooking tasks such as stirring, scraping, folding, and serving.
- Natural and eco-friendly: Wooden spoons are made from renewable resources and are biodegradable, making them a more sustainable choice compared to plastic utensils
Remember to properly clean and maintain your wooden spoons by handwashing them and occasionally treating them with food-safe oil to keep them in good condition.
7) Curd:
Curd is a good conditioner and has many health benefits.
Health Benefits of Curd:
Curd offers several health benefits, including:
- Probiotics: Curd contains beneficial bacteria known as probiotics. These probiotics help maintain a healthy balance of gut bacteria, which supports digestion and boosts the immune system.
- Digestive health: The probiotics in curd can aid in digestion by improving the breakdown and absorption of nutrients. They may also help alleviate symptoms of digestive disorders such as bloating, constipation, and diarrhea.
- Nutrient-rich: Curd is a good source of protein, calcium, vitamin B12, and other essential nutrients. These nutrients contribute to bone health, muscle function, and overall well-being.
- Weight management: Including curd in a balanced diet can potentially support weight management efforts. The protein and calcium content in curd promote satiety and help maintain muscle mass.
- Improved lactose digestion: Some individuals who are lactose intolerant find it easier to digest curd compared to other dairy products. The live cultures in curd aid in the breakdown of lactose, the sugar found in milk.
- Skin health: Applying curd topically or consuming it may have benefits for the skin. It can help moisturize, soothe irritation, and improve the skin’s overall appearance.
- Bone health: The calcium and vitamin D present in curd contribute to strong and healthy bones, reducing the risk of osteoporosis and fractures.
Remember to choose plain, unsweetened curd without added sugars or artificial flavors for maximum health benefits.
8) Coconut Oil:
Coconut oil is healthy and good compared to other oils.
Health Benefits of Curd:
Coconut oil offers several potential health benefits, including:
- Heart health: Coconut oil contains medium-chain triglycerides (MCTs), which may help improve cholesterol levels and reduce the risk of heart disease.
- Weight management: MCTs in coconut oil may also help promote weight loss by increasing feelings of fullness and boosting metabolism.
- Skin health: Applying coconut oil topically can help moisturize and soothe dry or irritated skin. It may also have antibacterial properties that can help prevent acne and other skin infections.
- Hair health: Massaging coconut oil into the scalp can help nourish and strengthen hair, reducing breakage and promoting growth.
- Brain function: Some studies suggest that the MCTs in coconut oil may have cognitive benefits, such as improving memory and reducing the risk of Alzheimer’s disease.
- Anti-inflammatory effects: Coconut oil contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.
- Immune system support: The lauric acid present in coconut oil has antimicrobial properties that can help boost the immune system and fight off harmful bacteria and viruses.
Remember to use coconut oil in moderation as it is high in saturated fat, which can increase cholesterol levels if consumed in excess. Choose unrefined, virgin coconut oil for maximum health benefits.
The Preparation: Natural Hair growth tips
Preparing the Hair: Natural Hair growth tips
Preparing the hair – Apply home made curd onto your head and wait for 5minutes before you go to sleep. After 5 minutes, wash your hair off with warm well water (not tap or borewell water). Do not use shampoo or soap.
Early morning -> Wash your head in well water- Do not use shampoo or soap.
The Process of Natural Hair growth tips
a) Take 2 tablespoon of Fenugreek seeds in the night and soak it in a small MUD bowl with water. Do not take too much water. The seeds should be soaked and under the water.
b) Early morning (between 5am and 6am- not later) Take few Shallots [Shallots are not small Onions, it is different. Shallots are milder and sweeter than regular yellow or white onions, a small bulb which resembles an onion and is used for pickling or as a substitute for onion.]. Peel them and wash them thoroughly. especially avoid the black color which is a type of fungus. Peel and do as shown in the picture.
c) Crush the Shallots using Grinding Stone to produce juice.
d) Mix the shallot juice with the fenugreek water in a ratio of 1:2 in the wood bowl and stir slowly with the wooden spoon
e) Use freshly taken Neem leaves and dip it in the mix and apply on to the scalp. The scalp should get wet and not soaked.
f) Once the whole scalp is wet, rub the neem leaves on the tip of your finger (not in excess) and massage your scalp (not hair) with your fingertips. The pressure varies as per the condition and age of the person, but use the pressure which makes you better and comfortable. Do this for 10 to 15 minutes.
g) Wait for five minutes and wash it off.
Final Touch in the Natural Hair growth tips
Apply coconut oil later before taking bath.
Do this process daily and you will see the difference.
PLEASE ENSURE IT IS BEING DONE AS ADVISED.
OTHER THAN THIS YOU CAN FOLLOW THE BELOW FOR ADDED RESULTS:
2) Eat a Healthy Diet
A healthy diet is essential for healthy hair growth. Make sure you include foods that are rich in vitamins and minerals such as iron, zinc, and vitamin B12. Some examples of such foods are spinach, eggs, nuts, and fish.
3) Massage Your Scalp
Massaging your scalp can improve blood circulation and stimulate hair growth. You can use coconut oil, almond oil, or any other oil of your choice to massage your scalp.
4) Avoid Using Chemicals
Chemicals such as hair dyes and hair styling products can damage your hair and cause hair fall. Try to avoid using them as much as possible.
5) Practice Stress Management Techniques
Stress can also cause hair fall. Practicing stress management techniques such as meditation, yoga, or deep breathing can help reduce stress levels and prevent hair fall.
6) Good Night`s Sleep
A simple good night’s early sleep can also do magic
Conclusion:
In conclusion, stopping hair fall naturally requires a combination of healthy lifestyle habits and natural hair care practices. By following these tips, you can promote healthy hair growth and prevent hair fall.
BONUS - Natural Hair growth tips:
Some of the Natural Hair growth tips features towards strong and healthier hair is to include the following at least twice a week into your life:
- Early and Good Night Sleep
- Healthy diet
- Scalp massage
- Essential oils
- Aloe vera
- Onion juice
- Coconut oil
- Rosemary oil
- Castor oil
- Fish oil
- Biotin supplements
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